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Fish Use of Our Health
Submitted by on 2008-06-09 and viewed 64 times.Total Word Count: 398
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Scientists attribute fish foods heart-healthy effects to several different mechanisms. You can increase your consumption of omega-3 fatty acids by increasing your fish intake; dark meat fish like mackerel, salmon, sardines, bluefish, and swordfish are the most concentrated sources, with an average of 1.51 grams of omega-3s per serving. |