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Do You Want to Increase Your Arm Size
Submitted by on 2008-06-19 and viewed 155 times.Total Word Count: 561
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Upper arm size and development is one of the most popular of all muscle groups among bodybuilders and weight lifters of all levels. Press the barbell back to arm's length overhead and lower it to the front. Think of it as alternating between a front press and a behind the neck press. |