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Home | Health-and-Fitness | Aerobics-Cardio | Running for Beginne ...

Running for Beginners: The Benefits of Water Aerobic Exercise

Submitted by admin on 2005-10-05 and viewed 358 times.
Total Word Count: 558
  
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Runners love to run! And often they won't do any other type of exercise! But cross training, especially water running in a pool, is a great way to preserve your legs and avoid injury!