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		<pubDate>2008-11-20 10:11:55</pubDate>

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<title><![CDATA[ Run a Faster Half Marathon by Starting Slower]]></title>
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<link><![CDATA[http://www.articlesemporium.com/article.detail.php/394/57////Run a Faster Half Marathon by Starting Slower]]></link>
<description><![CDATA[How to improve your personal best time for the half marathon by simply changing your strategy at the starting gun]]></description>
<pubDate>2008-11-20 10:11:55</pubDate>
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<title><![CDATA[ Running for Beginners: The Running Tip, A to Z]]></title>
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<link><![CDATA[http://www.articlesemporium.com/article.detail.php/395/57////Running for Beginners: The Running Tip, A to Z]]></link>
<description><![CDATA[A running tip for each letter of the alphabet, to make you a wiser runner!]]></description>
<pubDate>2008-11-20 10:11:55</pubDate>
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<title><![CDATA[ 7 Reasons to Add Cardio Training To Your Workout]]></title>
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<link><![CDATA[http://www.articlesemporium.com/article.detail.php/398/57////7 Reasons to Add Cardio Training To Your Workout]]></link>
<description><![CDATA[If you haven&#8217;t added cardio training to your workout routines, you will after reading these compelling reasons.]]></description>
<pubDate>2008-11-20 10:11:55</pubDate>
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<title><![CDATA[ Running for Beginners: Top 20 Sure Signs that You&#8217;re a Runner]]></title>
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<link><![CDATA[http://www.articlesemporium.com/article.detail.php/393/57////Running for Beginners: Top 20 Sure Signs that You&#8217;re a Runner]]></link>
<description><![CDATA[Runners are quirky folks!  See if you&#8217;re a REAL runner with this checklist...]]></description>
<pubDate>2008-11-20 10:11:55</pubDate>
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<title><![CDATA[ Beginning Runner - A Simple Plan to Get Started]]></title>
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<link><![CDATA[http://www.articlesemporium.com/article.detail.php/397/57////Beginning Runner - A Simple Plan to Get Started]]></link>
<description><![CDATA[Is the couch where you do most of your exercise?!  Here&#8217;s a simple plan for the person who is ready to lose a little weight, get a little fit, and look a little better (and wear a little smaller size!).  A simple 7-Week Getting Started Plan.]]></description>
<pubDate>2008-11-20 10:11:55</pubDate>
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<title><![CDATA[ Running for Beginners:  The Benefits of Water Aerobic Exercise]]></title>
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<link><![CDATA[http://www.articlesemporium.com/article.detail.php/396/57////Running for Beginners:  The Benefits of Water Aerobic Exercise]]></link>
<description><![CDATA[Runners love to run!  And often they won&#8217;t do any other type of exercise!  But cross training, especially water running in a pool, is a great way to preserve your legs and avoid injury!]]></description>
<pubDate>2008-11-20 10:11:55</pubDate>
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<title><![CDATA[ Aerobic Workouts For Weight Loss]]></title>
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<link><![CDATA[http://www.articlesemporium.com/article.detail.php/399/57////Aerobic Workouts For Weight Loss]]></link>
<description><![CDATA[Discover why aerobic activity works for weight loss, relieving stress and even sleeping better.]]></description>
<pubDate>2008-11-20 10:11:55</pubDate>
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